Shift: How to Manage Your Emotions so They Don’t Manage You

Shift: How to Manage Your Emotions so They Don’t Manage YouDESCRIPTION : 'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' Angela Duckworth, author of Grit 'This book does much more than make sense of emotions it breaks new ground on how to manage them' Adam Grant, author of Think Again 'A revolutionary guide to mastering your emotional life' Charles Duhigg, author of Supercommunicators Whether its anxiety about the dentist, boiling rage when were